I have been following minutes of facts on instagram for a while. I really like the content and especially the visuals; posts, reels, many concepts included, all with convenient purpose and meaning. Good job!

I have been following minutes of facts on instagram for a while. I really like the content and especially the visuals; posts, reels, many concepts included, all with convenient purpose and meaning. Good job!
Great and inspiring podcast. I like how Nour is handling such critical and taboo topics about mental health.
I’m really glad that I have recently discovered this podcast. Nour is really doing great content, serving all our daily needs in terms of self empowerment and improvement.
The podcast is among my favorites of all time. I appreciate how it goes to the aim and how it encourage to take care of our mental health as much we take care of our physical health.
Recognise and name your stress: identifying stress early gives you a chance to do something about it before it spirals,...
Clarify your vision: Start by getting clear about what you want your future to look and feel like; without a clear vision,...
Know your baseline: this is about knowing yourself and being honest about your preferences and default motivation. Do what...
1. Remove drama from your lifeAccept the feeling: Don't tell yourself that you want a peaceful life and a peaceful...
Define what a healthy relationship looks and feels like to you: clearly identifying what matters most to you Communicate...
1. Choose healthy coping mechanisms: which is my polite way of saying don't drink, eat or snort your way through your...
1. Focus on acceptance: Acknowledge and accept that change is a natural part of life. 2. Focus on the 'why': Keeping your...
1. Embrace your body as it is: Practice acceptance for your body today 2. Focus on the positives: Turning your focus to the...
1. Build your self awareness: When you know who you are and who you are not you're better able to become accepting of all...