Latest Episodes

How to Really Enjoy your Life (Episode 25)

Life Management
Life Management
How to Really Enjoy your Life (Episode 25)
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How to Manage Self Doubt in Healthy Way (Episode 24)

Self Improvement
Self Improvement
How to Manage Self Doubt in Healthy Way (Episode 24)
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How to Improve your Work Life Balance (Episode 23)

Life Management
Life Management
How to Improve your Work Life Balance (Episode 23)
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How to Build and Reinforce your Resilience (Episode 22)

Social Skills
Social Skills
How to Build and Reinforce your Resilience (Episode 22)
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Testimonials

I have been following minutes of facts on instagram for a while. I really like the content and especially the visuals; posts, reels, many concepts included, all with convenient purpose and meaning. Good job!

Soline

Great and inspiring podcast. I like how Nour is handling such critical and taboo topics about mental health.

Emma

I’m really glad that I have recently discovered this podcast. Nour is really doing great content, serving all our daily needs in terms of self empowerment and improvement.

Lina

The podcast is among my favorites of all time. I appreciate how it goes to the aim and how it encourage to take care of our mental health as much we take care of our physical health.

Paul

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