I have been following minutes of facts on instagram for a while. I really like the content and especially the visuals; posts, reels, many concepts included, all with convenient purpose and meaning. Good job!
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Testimonials
Great and inspiring podcast. I like how Nour is handling such critical and taboo topics about mental health.
Emma
I’m really glad that I have recently discovered this podcast. Nour is really doing great content, serving all our daily needs in terms of self empowerment and improvement.
Lina
The podcast is among my favorites of all time. I appreciate how it goes to the aim and how it encourage to take care of our mental health as much we take care of our physical health.
Paul
Pocket Posts
10 Steps to Stay Focused in Life
Choose your mindset: everything you do, say and feel comes down to choice, and nobody is in control of that choice but you....
5 Steps to Prevent Burnout
Reassess your job: try to figure out why you have that feeling for your job. Is it your job itself or employee or the...
6 Steps to Manage Pressure in Effective Way
Actively reduce stress: pause and breathe for a good 10 to 15 seconds, then label what you’re feeling. Focus on what you...
11 Steps to Empower Yourself
Understand yourself: take time to be really clear about who you are and, more importantly, who you are not. Learn to let...
9 Steps to Build Better Relationships
Define what a healthy relationship looks and feels like to you: clearly identifying what matters most to you. Communicate...
6 Steps to Build Balanced Routine in your Life
1. Make a list of all the things that need to be built into your routine: Simple brain dump exercise of taking everything...
8 Steps to Manage Your Values in Healthy Way
1. Identify your core values: Boil down to the main three to five values that are of the highest importance. 2. Reflect on...
6 Steps to Embrace your own sense of Freedom
1. Give yourself permission to prioritise your needs: If you allow external demands and expectations to control your life,...
8 Steps to Enhance your Personal Development
Be Intentional: sit back and expect to evolve without any effort on your part. Set Clear Goals: identify what you want to...