15 Steps to Deal with Life Changes in a Considered Way

1. Focus on acceptance:

Acknowledge and accept that change is a natural part of life.

2. Focus on the ‘why’:

Keeping your mind firmly fixed on why you made the choice.

3. Choose your mindset:

You can either choose to see it as a problem or as an opportunity.

4. Embrace the change:

Instead of resisting the change try embracing it instead.

5. Express your feelings:

Keeping emotions bottled up can lead to increased stress and anxiety, So, it’s a case of “better out than in”;

6. Limit your exposure to stressors:

Try to limit your exposure to unnecessary stress during periods of change.

7. Maintain self-care practices:

Maintaining routines like regular exercise, a healthy diet, and adequate sleep can have a massive impact on your ability to cope with change.

8. Positive thinking and self-talk:

Remembering that the way you think about and speak to yourself matters.

9. Focus on the present:

Instead of worrying about the future, try consciously turning your focus to the present

10. Take things one step at a time:

Break tasks and goals down into their smallest possible steps, and focus on working on each individual item one step at a time.

11. Develop a healthy perspective:

Those anxious feelings you might be experiencing about whatever is going on will lessen bit by bit; reminding yourself of this fact can help you maintain a balanced perspective.

12. Stay informed:

Gather as much information as you can.

13. Learn from the past:

Reflect on past experiences where you’ve had to deal with change.

What strategies helped you cope then? What lessons did you learn?

14. Create a new routine:

Structure and routine can provide a sense of normality and control during uncertain times.

15. Practice gratitude:

Even in times of change, there are plenty of things to be grateful for… and the more you focus on the positive, the more positives you’ll see to focus