December, 2024 - Minutes of Facts

10 Steps to Stay Focused in Life

Posted on December 15, 2024December 15, 2024 by Nour AJ

Choose your mindset: everything you do, say and feel comes down to choice, and nobody is in control of that choice but you. Which is either the most liberating and freeing feeling in the entire world, or a complete nightmare if you’re feeling stuck in a negative mindset. Release the negative to...

5 Steps to Prevent Burnout

Posted on December 13, 2024December 15, 2024 by Nour AJ

Reassess your job: try to figure out why you have that feeling for your job. Is it your job itself or employee or the environment? Find meaning and purpose outside of work: if your work isn’t making you feel fulfilled, you might have to look outside of work to find meaning and purpose. Reframe...

6 Steps to Manage Pressure in Effective Way

Posted on December 11, 2024December 11, 2024 by Nour AJ

Actively reduce stress: pause and breathe for a good 10 to 15 seconds, then label what you’re feeling. Focus on what you can directly control: the majority of our suffering in life comes from trying to control things we can never control, and so when you consciously turn your focus back to what...