December, 2024 - Minutes of Facts

8 Steps to Find Greater Peace of Mind

Posted on December 29, 2024February 8, 2025 by Nour AJ

1. Remove drama from your lifeAccept the feeling: Don't tell yourself that you want a peaceful life and a peaceful existence, and then go out of your way to do things that create pain, suffering, and drama for yourself and for others! 2. Look within: No matter how hard you try, peace of mind just...

9 Steps to Build and Maintain Better Relationships

Posted on December 26, 2024December 29, 2024 by Nour AJ

Define what a healthy relationship looks and feels like to you: clearly identifying what matters most to you Communicate openly and honestly: because nobody can read your mind. Address issues early: the longer you let something fester, the longer it takes to resolve it Be respectful: just treat...

13 Steps to Deal with Disappointment in a Healthy Way

Posted on December 24, 2024 by Nour AJ

1. Choose healthy coping mechanisms: which is my polite way of saying don't drink, eat or snort your way through your disappointment! The problem with those sort of choices is that they seem like a quick fix, but they can actually make problems much, much worse. 2. Talk about it: You can either...

15 Steps to Deal with Life Changes in a Considered Way

Posted on December 22, 2024December 26, 2024 by Nour AJ

1. Focus on acceptance: Acknowledge and accept that change is a natural part of life. 2. Focus on the 'why': Keeping your mind firmly fixed on why you made the choice. 3. Choose your mindset: You can either choose to see it as a problem or as an opportunity. 4. Embrace the change: Instead of...

10 Steps to Build a Healthier Body Image for Yourself

Posted on December 19, 2024December 24, 2024 by Nour AJ

1. Embrace your body as it is: Practice acceptance for your body today 2. Focus on the positives: Turning your focus to the positive helps you to find more things to be positive about. 3. Practice positive self talk: The way you talk to yourself shapes the way you feel about. 4. Remember that body...

9 Steps to Build Yourself Acceptance

Posted on December 17, 2024December 24, 2024 by Nour AJ

1. Build your self awareness: When you know who you are and who you are not you're better able to become accepting of all of yourself: the good, the bad, and everything in between. 2. Choose to believe in yourself: Making the choice to believe in yourself is absolutely the foundation of having a...

10 Steps to Stay Focused in Life

Posted on December 15, 2024December 15, 2024 by Nour AJ

Choose your mindset: everything you do, say and feel comes down to choice, and nobody is in control of that choice but you. Which is either the most liberating and freeing feeling in the entire world, or a complete nightmare if you’re feeling stuck in a negative mindset. Release the negative to...

5 Steps to Prevent Burnout

Posted on December 13, 2024December 15, 2024 by Nour AJ

Reassess your job: try to figure out why you have that feeling for your job. Is it your job itself or employee or the environment? Find meaning and purpose outside of work: if your work isn’t making you feel fulfilled, you might have to look outside of work to find meaning and purpose. Reframe...

6 Steps to Manage Pressure in Effective Way

Posted on December 11, 2024December 11, 2024 by Nour AJ

Actively reduce stress: pause and breathe for a good 10 to 15 seconds, then label what you’re feeling. Focus on what you can directly control: the majority of our suffering in life comes from trying to control things we can never control, and so when you consciously turn your focus back to what...