8 Steps to Find Greater Peace of Mind

1. Remove drama from your lifeAccept the feeling:

Don’t tell yourself that you want a peaceful life and a peaceful existence, and then go out of your way to do things that create pain, suffering, and drama for yourself and for others!

2. Look within:

No matter how hard you try, peace of mind just cannot be found in external things or in other people; true peace of mind only ever comes from within you.

3. Look after yourself:

Make sure you meet your needs rather than neglecting them.

4. Focus on what really matters to you:

There is always so much stuff competing for our attention in the world, but honestly most of it really is just noise What matters most to you?

5. Build and maintain healthy relationships:

Unhealthy relationship is bad for your peace of mind.

6. Tackle difficult conversations:

I think you’d be very surprised by the amount of issues that could be resolved simply by having an honest conversation!

7. Simplify your life:

There’s a fairly straightforward equation for life: complexity equals more drama, and simplicity equals less drama.

8. Cultivate a positive mindset:

Whether you look for the positive or you look for the negative, what you look for is what you will find.