Nour AJ - Minutes of Facts

5 Steps to Prevent Burnout

Posted on December 13, 2024December 15, 2024 by Nour AJ

Reassess your job: try to figure out why you have that feeling for your job. Is it your job itself or employee or the environment? Find meaning and purpose outside of work: if your work isn’t making you feel fulfilled, you might have to look outside of work to find meaning and purpose. Reframe...

6 Steps to Manage Pressure in Effective Way

Posted on December 11, 2024December 11, 2024 by Nour AJ

Actively reduce stress: pause and breathe for a good 10 to 15 seconds, then label what you’re feeling. Focus on what you can directly control: the majority of our suffering in life comes from trying to control things we can never control, and so when you consciously turn your focus back to what...

11 Steps to Empower Yourself

Posted on November 14, 2024December 11, 2024 by Nour AJ

Understand yourself: take time to be really clear about who you are and, more importantly, who you are not. Learn to let go: Regular self-reflection allows you to understand your thoughts, feelings, and actions much more deeply. Embrace your uniqueness: recognising and valuing what makes you...

9 Steps to Build Better Relationships

Posted on October 17, 2024December 15, 2024 by Nour AJ

Define what a healthy relationship looks and feels like to you: clearly identifying what matters most to you. Communicate openly and honestly: because nobody can read your mind. Address issues early: the longer you let something fester, the longer it takes to resolve it. Be respectful: just treat...

6 Steps to Build Balanced Routine in your Life

Posted on September 12, 2024December 11, 2024 by Nour AJ

1. Make a list of all the things that need to be built into your routine: Simple brain dump exercise of taking everything out of your head. 2. Decide what things you actually need in your routine: Make time for what really matters for you. 3. Remove anything that no longer serves you: Something...

8 Steps to Manage Your Values in Healthy Way

Posted on August 24, 2024December 11, 2024 by Nour AJ

1. Identify your core values: Boil down to the main three to five values that are of the highest importance. 2. Reflect on your core values frequently: When you reflect on them regularly you get to make sure that your decisions are aligned with what matters most to you. 3. Identify if you are...

6 Steps to Embrace your own sense of Freedom

Posted on August 8, 2024December 11, 2024 by Nour AJ

1. Give yourself permission to prioritise your needs: If you allow external demands and expectations to control your life, you will remain at their mercy. 2. Embrace the fact that you are in control of your own life: Remind yourself that your sense of personal freedom is directly related to the...

8 Steps to Enhance your Personal Development

Posted on July 20, 2024December 15, 2024 by Nour AJ

Be Intentional: sit back and expect to evolve without any effort on your part. Set Clear Goals: identify what you want to achieve, and then write it down. Figure out your 'WHY": understanding your core values and what motivates you can provide a greater sense of direction and purpose. Work on your...