Self Improvement https://minutesofacts.com/podcasts/self-growth/ Sat, 03 May 2025 19:18:17 +0000 en-US © 2024 Minutes of Facts Minutes of Facts Minutes of Facts false No yes 93909125-85bb-59c1-8a42-0cfffcc1127f https://wordpress.org/?v=6.9.4 How to Manage Self Doubt in Healthy Way (Episode 24) https://minutesofacts.com/podcast/how-to-manage-self-doubt-in-healthy-way-episode-24/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-manage-self-doubt-in-healthy-way-episode-24 Sat, 08 Feb 2025 23:15:21 +0000 https://minutesofacts.com/?post_type=podcast&p=1390 What is self doubt? why understanding it matters and how to manage self doubt in a healthy way?
Welcome to minutes of facts podcast.

The post How to Manage Self Doubt in Healthy Way (Episode 24) first appeared on Minutes of Facts.

]]> What is self doubt? why understanding it matters and how to manage self doubt in a healthy way?
Welcome to minutes of facts podcast.

The post How to Manage Self Doubt in Healthy Way (Episode 24) first appeared on Minutes of Facts.

]]> https://minutesofacts.com/wp-content/uploads/2025/02/EP-24-COVER.png How to Manage Self Doubt in Healthy Way (Episode 24) false no 04:32 No no How to deal with Overthinking (Episode 13) https://minutesofacts.com/podcast/how-to-deal-with-overthinking-episode-13/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-deal-with-overthinking-episode-13 Sun, 13 Oct 2024 21:55:08 +0000 https://minutesofacts.com/?post_type=podcast&p=1185 What is overthinking and why do our minds become overactive sometimes? And can you learn how to handle overthinking and anxious thoughts effectively?

The post How to deal with Overthinking (Episode 13) first appeared on Minutes of Facts.

]]> What is overthinking and why do our minds become overactive sometimes? And can you learn how to handle overthinking and anxious thoughts effectively?

The post How to deal with Overthinking (Episode 13) first appeared on Minutes of Facts.

]]> https://minutesofacts.com/wp-content/uploads/2024/10/Snapshot_2.png How to deal with Overthinking (Episode 13) false no 5:26 No no How to be Hopeful (Episode 11) https://minutesofacts.com/podcast/how-to-improve-your-sense-of-hopefulness-episode-11/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-improve-your-sense-of-hopefulness-episode-11 Sun, 24 Mar 2024 17:56:00 +0000 https://demo.themesartist.com/podcastinpro/?post_type=podcast&p=62 What does hopefulness mean? Why is it essential for our mental health and wellbeing? And  How can we be hopeful despite all troubles? 

The post How to be Hopeful (Episode 11) first appeared on Minutes of Facts.

]]> What does hopefulness mean? Why is it essential for our mental health and wellbeing? And  How can we be hopeful despite all troubles? 

The post How to be Hopeful (Episode 11) first appeared on Minutes of Facts.

]]> https://minutesofacts.com/wp-content/uploads/2023/12/EP11-cover.png How to be Hopeful (Episode 11) false no 5:09 No no How to be Mindful (Episode 10) https://minutesofacts.com/podcast/how-to-be-mindfull-episode-10/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-be-mindfull-episode-10 Sun, 17 Mar 2024 17:53:00 +0000 https://demo.themesartist.com/podcastinpro/?post_type=podcast&p=60 What does mindfulness refer to? How it influences our mental health and wellbeing ? And what are its fundamentals ?

The post How to be Mindful (Episode 10) first appeared on Minutes of Facts.

]]> What does mindfulness refer to? How it influences our mental health and wellbeing ? And what are its fundamentals ?

The post How to be Mindful (Episode 10) first appeared on Minutes of Facts.

]]> https://minutesofacts.com/wp-content/uploads/2023/12/Snapshot.png How to be Mindful (Episode 10) false no 4:46 No no How to be Confident (Episode 9) https://minutesofacts.com/podcast/how-to-be-confident-episode-9/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-be-confident-episode-9 Sun, 10 Mar 2024 17:41:00 +0000 https://demo.themesartist.com/podcastinpro/?post_type=podcast&p=52 Have you been searching for a long time “how to be more confident”? You can’t show enough confidence in front of anybody? Then you are in the right spot. 

The post How to be Confident (Episode 9) first appeared on Minutes of Facts.

]]> Have you been searching for a long time “how to be more confident”? You can’t show enough confidence in front of anybody? Then you are in the right spot. 

The post How to be Confident (Episode 9) first appeared on Minutes of Facts.

]]> https://minutesofacts.com/wp-content/uploads/2023/12/Cover-ep9.png How to be Confident (Episode 9) false no 6:15 No no How to improve your Inner Critic (Episode 7) https://minutesofacts.com/podcast/how-to-improve-your-inner-critic-episode-7/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-improve-your-inner-critic-episode-7 Sun, 18 Feb 2024 17:36:00 +0000 https://demo.themesartist.com/podcastinpro/?post_type=podcast&p=49 What does inner critic refer to? Why dealing with it matters? And how to manage it for the sake of your mental health and wellbeing? 

The post How to improve your Inner Critic (Episode 7) first appeared on Minutes of Facts.

]]> What does inner critic refer to? Why dealing with it matters? And how to manage it for the sake of your mental health and wellbeing? 

The post How to improve your Inner Critic (Episode 7) first appeared on Minutes of Facts.

]]> https://minutesofacts.com/wp-content/uploads/2023/12/Cover-ep7.png How to improve your Inner Critic (Episode 7) false no 05:56 No no How to overcome Imposter Syndrome (Episode 3) https://minutesofacts.com/podcast/how-to-overcome-imposter-syndrome-episode-3/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-overcome-imposter-syndrome-episode-3 Sun, 07 Jan 2024 17:59:00 +0000 https://minutesofacts.com/?post_type=podcast&p=522 What Does imposter syndrome Feel Like? And How to deal with it? 

This is what we will talk about in this episode.

The post How to overcome Imposter Syndrome (Episode 3) first appeared on Minutes of Facts.

]]> What Does imposter syndrome Feel Like? And How to deal with it? 

This is what we will talk about in this episode.

The post How to overcome Imposter Syndrome (Episode 3) first appeared on Minutes of Facts.

]]> https://minutesofacts.com/wp-content/uploads/2024/08/EP-3-COVER.png How to overcome Imposter Syndrome (Episode 3) false no 06:55 No no How to overcome your Mistakes (Episode 1) https://minutesofacts.com/podcast/how-to-overcome-your-mistakes-episode-1/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-overcome-your-mistakes-episode-1 Tue, 31 Oct 2023 18:28:00 +0000 https://minutesofacts.com/?post_type=podcast&p=540 Today, we will talk about mistakes.
What are mistakes ? how to overcome mistakes and learn from them?

The post How to overcome your Mistakes (Episode 1) first appeared on Minutes of Facts.

]]> Today, we will talk about mistakes.
What are mistakes ? how to overcome mistakes and learn from them?

The post How to overcome your Mistakes (Episode 1) first appeared on Minutes of Facts.

]]> https://minutesofacts.com/wp-content/uploads/2024/08/POD-EP1.png How to overcome your Mistakes (Episode 1) false no 06:48 No no